DRINK WATER: hot water fills you up more, ice water helps burns calories.
CHEW GUM OR MINTS: peppermint flavour, it decreases hunger.
CUT FOOD IN TINY PIECES.
PUT DOWN YOUR FORK AFTER EVERY BITE.
SIP WATER BETWEEN BITES.
TRACK YOUR PROGRESS: not only by the scales but by measurements also.
KEEP A FOOD DIARY.
FOCUS ON THE FIRST 3 BITES: after that the longing to eat wears off.
EAT SPICY FOODS: they help raise your metabolism.
RESIST: take a deep breath and count to 100 when you see a food you really want to eat, after you reach 100 you won’t want it anymore.
GREEN TEA: anit-oxidant, burns up to 110 calories a day by drinking it.
PERSUASION: tell yourself you don’t like a food, look at it and think “YUCK” instead of “YUM”.
CELERY: burns calories and boosts your metabolism.
RUBBER BAND: wear one on your wrist and snap it when ever you’re hungry.
EXERCISE: exercise EVERY day and make sure to sweat, its pointless otherwise.
OUT OF SIGHT OUT OF MIND.
FIDGET: tap your fingers and or feet, fidgeting burns up to 800 calories a day.
*Starving for Perfection
Tips and Tricks I Use
Tips #9!
1. Drink green tea every day. It boosts your metabolism.
2. Don’t slouch. Sit up straight. It burns more calories and tightens your stomach.
3. Sleep more. Lack of sleep simulates the appetite.
4. Do 50 sit ups in the morning. It wakes you up and starts your day.
5. Eat slowly. It takes 20 minutes to realize you’re full.
6. Drink HOT drinks. They make you feel full.
7. Never let something fried pass your lips.
8. Take your lunch to work and school. Don’t buy it.
9. Eat the low calorie items first. Fill up on salad before dinner.
10. Chew very slowly. It helps in so many ways. Feel like you ate more. Feel full faster. Enjoy food more.
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